HOW A BUSY MUM FINDS TIME TO EXERCISE

As a busy mum, finding time to exercise can feel like an uphill battle. With endless to-do lists, work commitments, and the demands of family life, fitting in a workout often takes a backseat. However, prioritising exercise not only benefits your health but also sets a positive example for your children. Here’s a look at some common challenges busy mums face when trying to find time to exercise, along with practical solutions to help you stay active.

The Challenges

1. Time Constraints

Mums often juggle multiple roles, from taxiing kids to school and activities to managing household chores. Finding a spare hour for a workout can seem impossible.

2. Fatigue

After a long day of parenting, working, and managing a household, the last thing many mums want to do is hit the gym. Fatigue can drain motivation and make even the thought of exercise feel overwhelming.

3. Guilt

Many mums struggle with feelings of guilt when taking time for themselves. The belief that every moment should be dedicated to family can hinder efforts to prioritize personal health.

4. Lack of Support

Without a partner or support system to share parenting duties, finding time for exercise can be even more challenging.

Practical Solutions

1. Incorporate Family Workouts

Why not make exercise a family affair? Go for bike rides, take walks, or play active games in the park. Not only do you get to exercise, but you also create lasting memories with your kids. Engaging them in physical activities sets a great example and encourages healthy habits.

2. Utilise Short Workouts

If you’re short on time, consider high-intensity interval training (HIIT) or quick home workouts that can be completed in 15-30 minutes. There are plenty of apps and online videos that provide effective workouts you can do in your living room, making it easier to squeeze in exercise.

3. Schedule Your Workouts

Treat exercise like an important appointment. Block out time on your calendar, whether it’s early in the morning, during nap time, or after the kids go to bed. Having a set time can help you stay accountable and prioritise your health.

4. Involve Your Kids

Get your kids involved by creating fun, active routines. Dance parties, obstacle courses, or even yoga sessions can be enjoyable for everyone. Not only will this keep you active, but it also teaches your children the importance of staying fit.

5. Make the Most of Downtime

Use pockets of time throughout the day to squeeze in mini workouts. While waiting for dinner to cook, try some squats or lunges. When you're watching TV, do a few exercises during commercials. These small efforts add up over time.

6. Set Realistic Goals

Instead of aiming for an hour at the gym every day, set achievable goals that fit your lifestyle. Aim for three 20-minute sessions per week, and gradually increase as you become more comfortable. Celebrating small victories can boost your motivation.

7. Find a Support Network

Connecting with other parents can provide the motivation and support you need. Join a local exercise group, or participate in online communities. Sharing experiences and tips can help keep you accountable and inspired.

Leading by Example

Remember, by prioritising your health and fitness, you’re modelling positive behaviours for your children. Show them that taking care of yourself is essential and encourage them to find activities they enjoy. This not only benefits your well-being but also helps instill a lifelong appreciation for health and fitness in your kids.

Finding time to exercise as a busy mum isn’t always easy, but with a little creativity and commitment, it’s entirely possible. Embrace the journey, celebrate your progress, and enjoy the benefits of a healthier lifestyle—for yourself and your family!

Dylan Mena

A1 Coaching